Breakfast is one of those meals that take the most effort. Most people skip breakfast as they feel they can’t eat so early and others just don’t have time. From a personal point of view, I consider myself to be a morning person. I’m up at least 4 days a week (excluding weekends) at 5am and am on the treadmill in the gym by 5:45am. My routine is pretty simple as I “mosey on home” after gym to get ready for work and have breakfast. My morning meal consists of unhealthy compact white bread toast (I did mention I was a carb freak) with a generous layer of peanut butter. The other alternative if I’m feeling healthy and up to a grueling exercise session of jaw movement is yoghurt and muesli, so in a nutshell I’m a morning person, not your typical “gym bunny” and a breakfast eater.
This morning I decided to take breakfast to another level in my home with a lovely fragrant, sweet, but not too sweet smoothie!
You will need:
4 ClemenGold (peeled)
2 Tbsp pure honey
7.5ml whole red peppercorns (used because of their sweet, berry-like flavour)
500ml Double Cream Plain Greek Yoghurt
Place the ClemenGold, honey and peppercorns in a blender and blend to a liquid consistency. Pour the juice through a sieve and discard any pulp that stays behind. Place the juice back into the blender (rinsed out) and add the 500ml Greek Yoghurt. Blend till combined. Pour into a serving glass and enjoy.